Leave a comment

Sweet and Sour Vegetables

Ingredients

  • Capsicum     -1 no (Diced)
  • Baby Corn    -1/2 cup
  • Broccoli Florets- ½ cup
  • Carrots         -1 no (Diced)
  • Onions          -1 no (Diced)
  • Tomato Puree-1tbsp
  • Sugar            -1tsp
  • Pepper Powder-1tsp
  • Vinegar         -1tsp
  • Corn flour    -2tsp
  • Oil                  -1tbsp
  • Salt to taste
  • Water                -250ml

For Seasoning

  • Spring Onions          -1 tbsp (finely chopped)
  • Cilantro                     -1 tbsp (finely chopped)

Method

  1. Heat the oil in a 1 lt medium dish on 100% power for 40 secs.
  2.  Add the tomato puree and water. Mix well and microwave on 100%power for 3:00 mins. Stir once during the cooking.
  3. Add the vegetables, salt and pepper. Mix well. Cover and microwave on 100% power for 2:00mins. Add sugar and vinegar.
  4. Dissolve corn flour in a little water and add it to the vegetables. Mix and microwave on 80% power for 2:30 mins, till it is thick.
  5. Allow it to stand for 5mins and Serve hot.

Garnish with cilantro and spring onions

Sweet and Sour Vegetables is a low calorie side dish with a calorie value of 67.9. This Dish is rich in carotenes, vitamin A, B complex, C and Folic acid. Since it’s a combo of many vegetables it’s very good for the growing children’s. It goes well with Chinese noodles, fried rice and breads.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: