Leave a comment

Crispy Crab Soup

Crab soup is one of the healthy soup that is  a natural source of omega-3 fatty acids, which can help to improve memory, decrease the chances of having a heart attack, decrease risk of cancer, and possibly help to improve depression and anxiety. Crab is also low in fat and they provide high quality protein. Crab is also a good source of vitamins A, C and the B vitamins including B12, and minerals like zinc and copper.

Ingredientscrab soup

  • Crab meat  –  3 cups ( cleaned and cartilage removed)
  • Flour          – ½ cup (Maida or corn)
  • Curry powder  – ½ tbsp
  • Milk    – 4 cups
  • Butter   – ½ cup
  • Parsley        –       2 tbsp (cut into pieces)
  • Seafood      seasoning   – 1 to 2 tbsp
  • Salt – 1 tbsp

Method

  • In a pan melt the butter and stir in the flour, seafood seasoning, salt and curry powder and cook until it is thick.
  • Add milk and do not allow it to boil, cook until the mixture is hot.
  • Add crab and parsley to the soup; cook and stir just until crab is cooked for about 8 minutes. Add milk if necessary.
  • Garnish with parsley and serve hot.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: