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Creamy Broccoli peas soup

Broccoli and Peas soup  is a very healthy soup. Both broccoli and peas are rich fibrous vegetable and hence they considered as low calorie vegetables and a good source of Phyto-nutrients that protects from prostate cancer and stroke risks. Both Broccoli and peas has good amount of bvitamins that prevents diseas and promotes health.

Ingredientsbroccoli soup

  • Broccoli florets    –   1 (chopped)
  • Peas                    – 1/2 cup
  • Onion                      – 1 cup(chopped)
  • Potato                 – 1 ½
  • Vegetable broth     – 3 cups
  • Olive  oil     – 1 tbsp
  • Garlic cloves   – 2

Savings

Method

  • In a Pan, add oil, onion and garlic; cook for 5 minutes or until tender, stirring frequently.
  • Add vegetable broth, potato, and peas. Bring to a boil; simmer for 10 minutes (just until potatoes and peas are tender) stirring occasionally.
  • Add broccoli cook until it is tender.
  • In a blender, add the mixture and blend it until smooth.
  • Pour the filtered content into a greased pan. Cook over medium-low heat for 5 minutes or until cooked, stir occasionally
  • Sprinkle the cheese evenly and serve hot.

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