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Self assessment for Andropause level in you! – A simple questionnaire

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Select a value between 1 and 5 to represent a severity from none = 1, mild = 2, moderate = 3, severe = 4 extremely severe = 5.

values 1-5                                                                    

1. Decline in your feeling of general well-being 
2. Joint pain and muscular ache(Lower back pain,   joint pain, pain in a limb, general back ache)
3. Excessive sweating(Unexpected/Sudden   episodes of sweating, hot flushes independent of strain)
4. Sleep problems(difficulty in   falling asleep, difficulty in sleeping through, waking up early and feeling   tired, poor sleep, sleeplessness)
5. Increased need for sleep, often feeling tired
6. Irritability(feeling   aggressive, easily upset by little things, moody)
7. Nervousness(Inner tension,   restlessness, feeling fidgety)
8. Anxiety(Feeling panicky)
9. Physical exhaustion / lacking   vitality(general decrease   in performance, reduced activity, lacking interest in leisure activities,   feeling of getting less done, of achieving less, having to force oneself to   undertake activities)
10. Decrease in muscular strength(feeling of   weakness)
11. Depressive mood(Feeling down,   sad, on the verge of tears, lack of drive, mood swing, feeling nothing is of   any use) ;
12. Feeling that you have passed   your peak sexually
13. Feeling burnt out, having hit rock bottom
14. Decrease in beard growth
15. Decrease in ability and / or frequency to perform sexually
16. Decrease in the number of morning erections
17. Decrease in sexual desire /   libido(lacking pleasure   in sex, lacking desire for sexual intercourse)                         
18. Your age

RESULT:  Sum range will show the level of andropause in you!!

17-26 —–No

27-36—– Little

37-49 ——Moderate

50 or more—– Severe

courtesy: andropause.org

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