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A simple first aid for Heart attack- A Mudra to prevent it..

Apan-Vayu Mudra

(A Life saver mudra and First aid for Heart attack)

Method:apan

Bend your Index finger let it touch the ball of your thumb. At the same time, the tips of the middle and ring finger touch the tip of your thumb. Extend your little finger do this with each hand. This finger position works like an injection in case of heart attack.

Regular practice is assurance to prevent heart attacks, palpitations. It’s also known as the Mritsanjivani Mudra for arresting heart attack. Practice this for 15 mins daily with breathing Pranayama techniques of slow deep inhale and exhale. This Finger position is a first aid for a heart attack.. it acts faster than a Nitro glycerin patch

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