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Oaty fish and prawn gratins



White fish fillets – 225g ( chopped into large chunks)

Basil – a small bunch( shredded)

Prawns – 100g ( cooked and peeled)

Parmesan  Cheese– 2 tbsp( finely grated)

Spinach – 340g ( chopped)

Tomatoes – 400g( chopped)

Breadcrumbs – 2 tbsp

Oats-2 tbsp

Broccoli- 170g(Boiled or steamed)


  • Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
  • Tip the tomatoes into a frying pan with some seasoning and simmer for 5 minutes to thicken. Add the fish and heat for 1-2 minutes. It doesn’t need to be fully cooked at this point. Stir in the basil.
  • Heat the oven to 220C. Divide the spinach, fish , prawns and tomatoes sauce between 2 gratin dishes. Mix the parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 minutes until golden and bubbling. Serve hot.

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