White fish fillets – 225g ( chopped into large chunks)
Basil – a small bunch( shredded)
Prawns – 100g ( cooked and peeled)
Parmesan Cheese– 2 tbsp( finely grated)
Spinach – 340g ( chopped)
Tomatoes – 400g( chopped)
Breadcrumbs – 2 tbsp
Broccoli- 170g(Boiled or steamed)
- Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
- Tip the tomatoes into a frying pan with some seasoning and simmer for 5 minutes to thicken. Add the fish and heat for 1-2 minutes. It doesn’t need to be fully cooked at this point. Stir in the basil.
- Heat the oven to 220C. Divide the spinach, fish , prawns and tomatoes sauce between 2 gratin dishes. Mix the parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 minutes until golden and bubbling. Serve hot.