The Nervous System is responsible for essential body and mind functions. If one is able to control his/her physical/mental well being through a proper exercises then nervous system of that person can be well maintained. Yoga teaches you to calm as well as stimulate your nervous system so as to enable it to function properly. Once when the nerves in the body functions well, then body gets the flexibility to move. It is also essential to control the brain and the nervous system so that your body relaxes. Yoga helps in controlling the mind and so the emotions and fear that appears in the mind can be trained to control. Some of the yoga asana to control the nerve problems are the following.