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Recipes to control bedwetting

Bedwetting is the problem faced with toddlers. To train our kids and to get control over urination problem, greens are very good option. Some of the green recipes which we give to our kids from 11/2 yrs of age are.

Coriander rice

Ingredients pic yoga 016

For cooking rice

Basmati / Jeera rice– 1 cup

Bay leaf – ½

Cinnamon – 1”pc

Clove – 1nos

Salt as reqd

Ghee – 1tbsp

Water – 1 ½ cup

For the Paste

Coriander leaves – 1 cup

Onion – 1 no (chopped)

Ginger – 1 “pc

Green chilli – 2-3 nos

Salt as required

Oil – ½ tsp

Cumin seeds – 1tsp

Method:

Cooking Rice:

  1. Heat Ghee add all the seasoning, add rice roast until nice aroma arises.
  2. Add water and cook in such a way that grains are separate.

Coriander Paste:

  1. Clean the coriander, grind it with green chillies and ginger just by sprinkling water.
  2. Heat oil in the pan; temper cumin seeds add chopped onions, grounded paste and salt. Saute till raw smell goes and oil separates.
  3. Mix the cooked rice, slowly by adding the paste.

Serve with raita.

Amaranth Curry/ Arai keerai masiyalindia 008

Ingredients
Amaranth spinned leaves/ arai keerai-3 cups
Small onion-15

Tomatoes -1

Green chillies-2

Small jeera (cumin seeds)-1 teaspoon
Garlic-5-6 pods
Moong dal – 1/4 cup

Gingelly Oil – 1 tsp
Procedure

  1. In a cooker add Oil, dal, minced greens, small onion, tomatoes, 4-5 garlic and green chillies.
  2. Saute the greens and add a cup of water and required salt and cook. Close the lid cook for 10-15 minutes.
  3. Switching off the stove after 2 whistles/15 mins. Open the lid mash the curry nicely.
  4. In a Kadai, add oil temper it with small jeera, and smashed garlic pods (without peeling its skin) and add it to the curry.
  5. Switch off the stove. Serve hot with rice

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One comment on “Recipes to control bedwetting

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