Are you suffering from leg cramps often??? Here is the yoga for you !!!

Many a times when I do my yoga classes, I get  leg cramps and sometimes everybody and especially kids while growing up  get leg cramps. My yoga tutor would give some few asanas to get rid of it. Downward Dog Adho Mukha Svanasana (Downward-Facing Dog Pose) This pose sends out energy throughout the body. It provides a […]

Rate this:

Sloga to recite before you alight from bed

Samudra vasana devi parvata stana mandale Visnu– patni namastubhyam pada sparsam ksanasvame Meaning O Goddess, the consort of Lord Visnu, with verily the ocean as attire and the mountains as the bosom, I prostrate unto you. Please forgive me for stepping on you with my feet.

Rate this:

Is it auspicious to have a basement in the house??? Vastu for Basement

As the land price is souring high, there is need to construct the house with proper utilization of space . Whether it is independent house or a flat, there is a need for the basement now. When my friend was constructing the house, she had many questions in her mind whether it is auspicious to construct […]

Rate this:

Ganapathi Visarjan at Mumbai – 2013!!!

  Ganapathi Visarjan unites all the beloved friends, family and relatives to get together sing bhajan wholeheartedly. I was in Mumbai visarjan this year  for the  Anant Chaturdashi and was lucky enough to get the darshan of Mumbai ka raja and Kethwadi The act of visargan teaches you to let go of something you love deeply and have nurtured so long […]

Rate this:

An Irresistible Pradhaman of Kerala- Ada Padhaman!!

Ada prathaman is one of the Malayali‘s favorite Kheer. This is a rich and exotic dessert recipe a Perfect accompaniment for dal boli we also call it as Boli Payasam. When I wanted to post this in my blog, coincidentally, my hubby also asked me to make this for the third day of Onam. So I made this and this recipe […]

Rate this:

Colourful day with a colorful feast- Onam Special

Onam, the celebration begins marking the colorful beginning of each Keralite (Malayali) with Happy and Prosperous New Year that happens to be in the month of Chingam (September). It is a ten days Grand gala starting on the day Vinayaka Chathurthi or Atham Nakshathra day and completes on the tenth day of THIRUVONAM day, we all used collectively prepare […]

Rate this:

Are suffering from Kuja dosha the popular Cheevai Dosha or born on Tuesday…

Today let’s discuss about Mars, a slogan for Tuesday born or whose ruling planet is mars and remedies for problems associated with Mars. Chevvai is son of lord Shiva. Once the Lord Shiva was in deep meditation perspiration from his third eye fell on earth, from the eye sweat drop on the earth. From that sweat […]

Rate this:

Enhance your luck and romance with lotus crystal candle

                    A  house with well planned with proper aesthetic beauty will not only enhance the beauty but also contributes to the  good environment and there by  you can achieve the positive flow of energies. The whole plant of lotus is divine, as Goddess Lakshmi resides  in there. A good lotus flower is usually shown to […]

Rate this:

Experiences of travelling alone to Goa, India

As Rosalia De Castro’s quotes ” I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it “.. Set out to unwind from a hustle  and bustle of a metro living, I pack my bags to visit Goa a destination suitable for all […]

Rate this:

Struggling with too many hurdles in life!!! A Mudra for you..

Today being Ganesha Chathurthi,  the resurrection of elephant God who is known to Remove Obstacles in our life. So his day let’s try a Mudra that boost our spirits to overcome all hurdles of our life and there by  develops the traits like love, courage and openness to face the world. Sit comfortably on a yoga mat in the Lotus […]

Rate this:

Have you selected a Ganesha Idol for your home- Ideas and myth behind selection of Ganesha

Ganesha Chathuthi!!!  it’s time to celebrate, have fun and sing bhajans on him.  In Mumbai, festival wind starts to blow prior a month for Ganesha chaturthi starting from decorating the mandal and making arrangements to bring him. Every Hindu house would start celebrating prior by cleaning the houses, decorating their home and start to invite friends and relatives […]

Rate this:

Ganesh Chathurthi Slogas

Ganeshji is remembered on chauturthi, the 4th day of every month of the Hindu calendar.Kids will be excited to see the Ganesha’s idol at home as most of the them love ganesha. Sloga that needs to be recited when you perform Abishegam are Om Ganeshava namah Om Dhundhira jaya namah Om Herambaya namah Om Vakratundaya namah Om Shoorpakaranaya namah Om Vighneshaya namah Om […]

Rate this:

Check to construct your Educational Institution properly!!! Vastu for Educational Institutions

Educational institution plays a vital role in upbringing of the child. It is the place where your child grooms well , learns to adjust and understand about the knowledge. So a positive environment is so well necessary for the educational institutions. So it is essential to construct this place according to the vastu principles so that […]

Rate this:

A Pilgrim to remove obstacles in your life…A trip to Pillayarpatti Temple

   Pillayar patti is a small village surrounded by green fields in the Sivaganga region of Tamilnadu state. To reach there I began from Bangalore to sivaganga, a small tinsel town 70 kms away from Madurai.  Have you seen this, my hubby asked? A Cave temple! Enormous beauty with architectural symphony it’s a master piece to know […]

Rate this:

Lip smacking crab omelette – Just give it a try…

I have tried Crab omelet and my family loved it a lot and I’ll make it in the weekends sometimes. After making many gravy recipes with crab, now it’s time for me to try a dry recipe. My hubby told about this recipe he had this at Madurai.Madurai is an awesome place to enjoy and […]

Rate this:

A simple first aid for Heart attack- A Mudra to prevent it..

Apan-Vayu Mudra (A Life saver mudra and First aid for Heart attack) Method: Bend your Index finger let it touch the ball of your thumb. At the same time, the tips of the middle and ring finger touch the tip of your thumb. Extend your little finger do this with each hand. This finger position […]

Rate this:

Beware of upcoming relationship issues… check to know whether your victims…

In Mumbai court rooms are jam-packed even on the city outskirts it’s been an unimmaginable bitter reality, there is no difference of people both rich and poor, educated and ill literate couples are seen in dozens to seek divorce varied reasons but all unite at a simple issue that is inability to live together. Rupee value is […]

Rate this:

Cultural N Heritage

Are you feeling stressed out due to various reasons?? A Vastu symbol for success in all walks of life!!

Are you feeling stressed out due to various reasons?? A Vastu symbol for success in all walks of life!!

Are you feeling stressed out or your child is not doing well or is there any fracas in your relationship and so on …then this article is for you!! Karpaka vriksha, a tree of Hindu religious faith also called Kalpataru tree, Kalpa tree, Gem tree. Gem tree a momentous symbol and it’s a Hindu belief that […]

Rate this:

Family corner

Yoga for preventing migration attacks

Yoga for preventing migration attacks

Research says that  most  of the them  have headaches and migraine. Its all because of the lifestyle changes  factors  like stress,  tension, any particular food like nuts, if you are in hunger for several hours, weather changes, light, perfumes,  change in sleeping habits, hormonal fluctuations and due to some medications. Several medicines are available  but its […]

Rate this:

Hale n healthy

The power of SIlence!!! Know when to act and react

The power of SIlence!!! Know when to act and react

Arguments are unavoidable in a relationship due to difference in opinion, however many of the unpleasant moments can be avoided if we do not react emotionally and think with patience. “Silence is true wisdom’s best reply” Spoken Words and lost time can never be restored.  Often during unpleasant conversations / arguments we tend to lose […]

Rate this:

Health tourism

Incredible holiday retreat to rejuvenate your mind and body-Palakkad

Incredible holiday retreat to rejuvenate your mind and body-Palakkad

Health Tourism is India’s one of the Largest Tourism and a growing sector of India. India’s Health tourism sector is expected to experience an annual growth rate of 30%, making it one of the world’s multiple alternatives destination for tourists. Concept of Health Tourism is developing at a very fast pace. Many people across the world […]

Rate this:

Hindu Myths and procedures

The importance of sindoor in the forehead!!!

The importance of sindoor in the forehead!!!

   Tradinally applying sindoor in the forehead is considered to be very auspicious and good fortune, and also giving haldi kumkum to  the other married women is also considered to be auspicious. When I was young, I used to watch my mother, how much she has given importance to the kumkum and lot of questions would arise for me […]

Rate this:

Infants

Is travelling with kids a night mare

Is travelling with kids a night mare

Summer is here. Which means vacation and travelling with kids. Travelling with kids can be a nightmare if it is not planned well. Planning is based on multiple perspectives right from the travel destination, mode of travel, duration of travel, age of your kids etc Some tips to make your travel hassle free : Travel […]

Rate this:

Lifestyle

Want to increase your height!!! Here is the asana for it.

Want to increase your height!!! Here is the asana for it.

  Lot of kids today, due to insufficient diet or due to hormonal deficiency  suffer from  having a normal height.  When I contacted the physician for my own daughter, he prescribed some medicine.  But lot of questions arouse in my mind. Does this medicine will have side effect?? Will this medicine actually improve on increasing […]

Rate this:

Parenting

Is your kid creative??? Know how to develop it!!!

Is your kid creative??? Know how to develop it!!!

“Every child is an artist; the problem is staying an artist when you grow up” Creativity!!! Everybody has birth creativity; only thing that is challenging is identifying and developing. Kids are creative with fresh mind in different walks of life it gets eroded. Developing and activating kid’s creativity needs a lot of effort but benefits later. As […]

Rate this:

Pilgrimage

If you are longing for a child – A travelogue to Garbarakshambigai Temple

If you are longing for a child – A travelogue to Garbarakshambigai Temple

                  We Indians mainly South Indians have high religious belief and customs followed for more than 5000 years. India especially, South India is a place where you find several temples and shrines of different religions and the people who are passionate devotees. Every year they plan to go […]

Rate this:

Pregnancy

Incompetent cervix during pregnancy – Follow careful procedure to overcome

Incompetent cervix during pregnancy – Follow careful procedure to overcome

When I got conceived for my second pregnancy, my family was so happy. My elder daughter started asking me questions like When will I get to see the baby?? What will the baby do inside my tummy?? It was nice to answer her cute little innocent questions. But over the days,I started experiencing pain the […]

Rate this:

Teenache

Does your kid feel sick during a test / exam at school? Is the kid having trouble in sleeping on the days when they are loaded down with homework? Does the child give random reasons not to attend school during exams?

 If the answer to the questions is YES, the kid is under stress. Statistics say that 13 out of 100 children experience some kind of anxiety disorder and many more are just stressed out! Living a balanced life and reducing stress in kids is a challenge for most families. What Is Stress?          Stress is […]

Rate this:

Toddlers

Roles and Responsibility as a Parent

                                        Roles and Responsibility as a Parent                                             Parenting is one of the most challenging jobs that a person can undertake because it’s multifaceted and requires lot of patience. Parents are responsible for anything and everything from the physical health to education, as the kids grows the responsibilities also changes accordingly. The greatest gift to […]

Rate this:

Vastu

Do you feel dullness?? Then sharpen your skills with Garuda!!!

Do you feel dullness?? Then sharpen your skills with Garuda!!!

Garuda is destined to be the King of the birds. Garuda looks like an eagle with a human head and hands. Garuda is Lord Vishnu’s trusted mount and attendant . Garuda works as the carrier of the Lord. Garuda functions as God’s tool to maintain the Universe. Garuda marks an end to all your sufferings […]

Rate this:

Vastu Symbols

Statue of the elephant at home!!!

Statue of the elephant at home!!!

Elephant is always been seen as symbol of huge strength, wisdom and courage. For those seeking position and power, the elephant brings in the powerfulness. Place the statue which is always seen from the front of the eyes. • Pair of elephants with their trunks up placed in the front door brings in good fortune. • […]

Rate this:

Woman

Do you have obsession in buying Jewellery?Are we safeguarding and preserving it or not? Care for Your Jewellery!!

Do you have obsession in buying Jewellery?Are we safeguarding and preserving it or not? Care for Your Jewellery!!

One of the common obsessions found in women especially Indian women is seen through the current scenario of increased demand in purchasing of jewels. Items that have been inherited or received as gifts tend to be treated valuable and safeguarded as treasure. While it’s obvious that one will be careful in selecting jewellery. But the […]

Rate this:

Yoga

Yoga for nerve problems

Yoga for nerve problems

The Nervous System is responsible for essential body and mind functions. If one is able to control his/her physical/mental well being  through a proper exercises then  nervous system of  that person can be well maintained. Yoga teaches you to calm as well as stimulate your nervous system so as to enable it to  function properly. […]

Rate this: